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A daily 30-day mobility protocol to undo years of sitting, tension, and stiffness — so your body moves the way it's supposed to.
Low back pain that flares up after sitting all day. Knees and shoulders that ache before you've even started your workout. Stiffness every morning that takes an hour to shake off. Feeling tight, restricted, and older than you actually are.
Stretching alone hasn't fixed it because stiffness isn't a flexibility problem. It's a movement problem.
15-25 minutes a day, 5 days a week. Every session targets the areas that cause the most pain and stiffness.
Release chronic tightness from sitting and standing all day.
Rebuild range that's been lost to years of sitting.
Undo the hunch from desks, phones, and driving.
Build the stability that makes stairs and squats pain-free.
"My first time going through this course. I don't know why I never did it before. Feeling the benefits when going back to yoga with forward folds and general strength, and it's been great for rehab after a recent injury as I'm trying to get ready to play sports again. I'd recommend this to anyone."
"Yoga and mobility always used to intimidate me, so I never thought about trying it. This year I injured myself and decided to add this to my recovery routine. It's helped improve my mobility and speed of recovery. It's been a game changer to my yoga practice and I've never enjoyed it this much. Thanks for all the laughs too. Never had a teacher with a sense of humor. It really makes class go by so fast."
"My ability to climb up and down the stairs without pain has improved dramatically."
"It works very good. Inspired from your class 'How I healed my back pain' in January 2024, since then I don't need any analgesic for my slipped discs. Thank you, Tim."
"I've been doing this 3-4 times a week and my back pain is improving! Thank you!"
"This has revolutionized my neck. No more pain or crunch!"
Swap in more real student quotes, before/after clips, or transformation photos here.
Assessing, mobilizing, controlling, and loading your range all happen from day one. What changes week to week isn't the format — it's how much range and control you can access.
Pick the one-time challenge or a monthly/annual membership.
15-25 minutes a day, 5 days a week. Follow-along video, no equipment required.
Log your active range each week and watch the gap close.
Compare your day-1 and day-30 active range side by side.
You'll get access to a community built around this challenge, for daily accountability, form check-ins, and a group working through the same 30 days as you. Share your progress, ask questions, and stay consistent with people who get it.
Stay on track with a nudge for each day's session.
Build momentum with a visible daily streak.
Every session filmed and ready to hit play.
Track your active range week over week.
Bookmark the sessions you want to repeat.
Download sessions and train anywhere.
Every plan includes the full 30-day program, daily video sessions, and progress tracking.